Ok – so it’s been weeks, nay months since I last wrote and boy have I eaten whatever I want to and thus the weight has crept on too. I notice that when this happens, I stop taking good care of myself e.g caring how I dress, moisturising after a bath – that kind of thing! (My spell check hates the word ‘moisturise’ – I’m British – DEAL WITH IT!) I don’t know why and the only way I can explain it is that there is some weird need to compartmentalise (spell check again) everything I do…so if i’m eating crap – I become crap.
Someone very wise said to me that if we do not look after a car or give it fuel how can we expect to function? Is it really that simple? that we are all machines?
Now I am not widely practised in self-care – but i’m going to try it……seeing as I am waving my white flag and admitting defeat on ‘my way’ (unlike Frank Sinatra).
How you treat yourself is how you are inviting the world to treat you!