Head in the sand…

These last two days have been awful. I have eaten and eaten and I just can’t seem to stop. The only thing that is on my mind is where my next food fix is coming from and how I can get to be on my own to have it. I didn’t want to write today […]

Something to ponder on….

I had to share a section of this book I have with you. It is for anyone going through some kind of transition in their life and trying to change things. It is from a book called “One Minute Mindfulness” by Simon Parke. Now don’t get me wrong I am (or should I say used […]

Live life without permission…

  This is something I have been working so hard on…. I always seek control on my life in some kind of extrinsic manor and I think that the need to eat probably stems from some need to bring back the power and the control. I have it built intrinsically that others opinions are more […]