Feeling a little flat…

Hey guys… Today I’m feeling low… I can’t shake this feeling of working so hard to get into shape and feel better – yet I still can’t run as far as I would like and I still can’t do a lot of the things that other people do. I recognise that I have to see […]

I got 99 problems but the binge ain’t one…or so I thought!

Today did not go well… there was no rhyme or reason for that… I have had the best week of my life – so I needed sabotage… Let’s start with Saturday. Saturday: I had worked so hard and it culminated in me being able to complete my first 5K – The Colour Run… and it […]

Honesty…

I feel like it’s been a while yet realistically it hasn’t. My emotions are so rapidly changing that it feels like the last time I felt rubbish was a great deal of time ago …it was Friday.. Anyway – I went to see my Hypnotherapist today… I told her that I write this blog and […]