The process is as important as the goal…

This is my local park. The black line is how far I managed to get round it this morning without stopping with Zuleika. She reminded me that when I first tried that jog I could only manage 5 seconds and needed lots of time to recover. This time We chatted and there were moments I […]

Compensation

as I am beginning to lose more weight I am constantly shocked by how much my body was able to put up with… For example I am currently laying on my back – in bed… Something I would not have been able to do at my biggest and if fact some nights I would be […]

Tolerance…

I want to talk about something different today… a matter I have begun to think more about as I see war-torn countries that were once settled and beautiful, Nightclub shootings that happen just because it’s residents are gay and people shouting at Muslims in the street because of extremist behaviour not carried out by them. […]

Inspire yourself…

When I really think about it is going to take a while to completely change my mindset. I have spent years cultivating, growing and attending to the belief that I am not worth it… I have quite consciously given myself that role in the past. It’s a relatively ‘easy’ place to be. Easy in that […]