This has been on my mind a lot over the past few weeks. Change is hard work and almost never follows a smooth, uninterrupted path… I have been finding this particularly hard of late for a variety of reasons. Uni – We have been studying Human Growth at Uni as part of my MA – […]
Over the past couple of weeks I have found myself slipping back into old ways – not just where food is concerned – but with my attitude to life, moving AND food. I have become mistrusting again and in doing so have forgotten to love me. Yesterday I had my personal training session and it […]
So….I have to keep telling myself this….and each time I get a little bit excited that today’s the day and each time it goes wrong, it goes wrong for a little less time… It doesn’t matter how much you have to keep telling yourself – just do!
I am very guilty of being in the middle of my downfall and ignoring it until the moment has passed… my message to myself so I remember the feelings when I have eaten without control: I know you don’t want to but document this: The pure self-loathing you feel The inflammation inside your body from […]