It’s time to look after you…

So it’s near the end of January – at the beginning of January I started a package that my personal trainer put together for me which basically consists of following a really hearty meal plan for the month of January and some exercises…. I remember jogging with her at the beginning of Jan and saying […]

Eating’s cheating! … WHAT?

So… I did my second ever Park Run today. I have promised myself that I will run 5K on as many Saturdays as I can and it has been going well. I have to keep in my head that my only competition is me as the people I run with are still so much faster […]

2017 I’m coming to get ya!!!

On Facebook I┬ákeep getting those notifications that tell you what you wrote on this day last year. You know the ones? Over the last few days I have been receiving quite a few and for the past 5 or 6 years that I have been a member of Facebook, they are generally about doing things […]