I felt exposed today. I have been back on the takeaway wagon this past week and excusing it. My birth’day’ turned into a weekend turned into a week and now I feel as though I have put on some weight. I haven’t done enough exercise and I think I have been taking for granted the […]
Today I want to talk about self-sabotage. It’s the one thing that drives me INSANE! So….I eat healthily….everything is going well. The food I am eating is delicious and plentiful and feeding my body and my soul – I feel on top of the world. Great! I feel like I can keep this up until […]
I had to share a section of this book I have with you. It is for anyone going through some kind of transition in their life and trying to change things. It is from a book called “One Minute Mindfulness” by Simon Parke. Now don’t get me wrong I am (or should I say used […]
The Journey 